“Learn from me, for I am meek, and humble of heart” (Matthew 11-29).  It is everything to have a heart that is meek toward our neighbor and humble toward God.  At every moment give such a heart to our Savior, and let it be the heart of your mind. You will see that to the extent that this holy and considerate friend takes up a place in your mind, the world with its vanities and trifles will leave you.  –St Francis de Sales ‘Roses Among Thorns’