“In the words of the psalmist, ‘As you lie in bed, repent of what you say in your heart’ (Ps. 4:4 LXX), that is, repent in the stillness of the night, remembering the lapses that occurred in the confusion of the day and disciplining yourself in hymns and spiritual songs (cf. Col. 3:16) – in other words, teaching yourself to persist in prayer and psalmody through attentive meditation on what you read. For the practice of the moral virtues is effectuated by meditating on what has happened during the day, so that during the stillness of the night we can become aware of the sins we have committed and can grieve over them.”  —St Peter of Damaskos ‘Philokalia’

The enemy pursues my soul; *
he has crushed my life to the ground;
he has made me dwell in darkness *
like the dead, long forgotten.
Therefore my spirit fails; *
my heart is numb within me.

Psalm 143