Holy Scripture, brethren, cries out to us, saying, “Everyone who exalts himself shall be humbled, and he who humbles himself shall be exalted.” In saying this it shows us that all exaltation is a kind of pride, against which the Prophet proves himself to be on guard when he says, “Lord, my heart is not exalted, nor are mine eyes lifted up; neither have I walked in great matters, nor in wonders above me.” But how has he acted? “Rather have I been of humble mind than exalting myself; as a weaned child on its mother’s breast, so You solace my soul.”

Hence, brethren, if we wish to reach the very highest point of humility and to arrive speedily at that heavenly exaltation to which ascent is made through the humility of this present life, we must by our ascending actions erect the ladder Jacob saw in his dream, on which Angels appeared to him descending and ascending. By that descent and ascent we must surely understand nothing else than this, that we descend by self-exaltation and ascend by humility. And the ladder thus set up is our life in the world, which the Lord raises up to heaven if our heart is humbled. For we call our body and soul the sides of the ladder, and into these sides our divine vocation has inserted the different steps of humility and discipline we must climb.

St Benedict “Rule of Benedict”