Form the suffering of Christ crucified within oneself, His sweet teachings, His gentle conduct, and His pure life, which He led as an example for us to follow, and thus through Him press further within. Afterward, as exterior preoccupations disappear, one should sit in the stillness of one’s spirit in vigorous detachment, as though one is dead to one self, never leading to oneself or being one’s own goal, but having Christ alone and the honor and glory of the heavenly Father as one’s goal. Toward others, both friends and enemies, one should act humbly and friendly.

Now when the spirit, unconscious of itself, really begins to dwell in this transfigured resplendent darkness, it becomes free of all obstacles and all that is its own, as St Bernard says….This losing of self is something divine that somehow becomes all things for him….the spirit withdraws, but not completely. It takes on certain qualities of the Godhead…it does not become God….What happens…happens by grace…something created out of nothing that remains forever…as the soul is taken in, it is freed from doubt as it becomes lost when it is separated from its individuality and is joined to what is divine while being unconscious of itself….the power of resplendent divine being, the spirit is pulled upward beyond its natural capacities into the nakedness of this nothing because it is bare of creatures of any kind….The spirit loses its own knowledge because it loses itself, lacking any awareness of self and forgetting all things. And this happened when the spirit in itself turned away from the created nature of its self and all things toward the naked uncreatedness of nothingness. –Henry Suso